So Do You Do CrossFit? Or Yoga?

I have to admit that I think this College Humor video is HYSTERICAl!! If you are a CrossFit Junkie (which many of my Paleo friends and clients have either been there or want to) then you understand how funny this really is.

Shoulder stand in yoga class

Flexibility really is important, especially as you get older. So no matter how hard it is to take the time to relax and stretch, we need to. And I promise to start taking this more seriously more often. I think this mama needs some more yoga...

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My Journey of Discovery
and Weight Loss

At 38, dealing with major post partum depression, I decided it was time to change my lifestyle. This meant taking control of my life and making important decisions...

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