Barbara Christensen Fitness

Well it is just two months out from my birthday and I am finishing July with a latex related allergy. So I decided to bite the bullet and grabbed the discounted pricing on Joel's newest lift program, and am ready to commit. I loved his Les Mills lift workouts, and afte...

How well do you feel you have a handle on your nutrition plan? If you’re been looking into diets for some time, you know that having the solid foundation of how the diet works is an important part of being successful. A large part of this can be setting yourself up to...

There will be some days when you don’t find any time during the day to push play and exercise, and the only quiet time you get is when you are in bed. That doesn’t mean you can’t still burn some calories, stretch, or tone your body. (and I'm not talking about fitness w...

Let's do an ingredient spotlight that focuses on the powerful benefits of these little grape-sized fruits called Goji Berries. Goji berries are one of the newest fruits that have been become popular. These are actually native to Asia and look like a small orange-red be...

Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can make dropping weight more difficult than you could have possibly imagined. You may even feel at a loss for how to...

You're getting ready to start the 21-Day Fix, but of course it's Summer. That means Summer Travels and bad eating. However it doesn't have to be. When you’re getting ready for a trip, it’s pretty common to be sure of what you’ll need, what kinds of food you’ll be eatin...