top of page

Can't get enough coconut yum I Smoothis and Mojito Love

I am in love with coconut for some reason this year. Maybe it's that the less sugar I eat the more fats I need, and with my allergies (allergic to avocado, peanuts and other tree nuts, most seeds) my body craves it.

So I thought I would share my two favorites"

My Morning Coconut Smoothie:

1 container coconut yogurt 1 cup coconut water 1 cup frozen pinepple A large handful of fresh raspberries 1 teaspoon local honey 1 teaspoon of vanilla extract

1 scoop Energize or Shakeology Focused Energy 1 Scoop Vegan Tropical Shakeology

You could also do a nice twist on the Mojito in the evening:

Tropical Mojito 1 scoop Vegan Tropical Shakeology 1 Tbsp. fresh lime 2 Tbsp. chopped fresh mint leaves 1 cup coconut water 1 scoop Shakeology Digestive Health Boost

For the kiddos, these popsicles are a blast of berry flavor with sweet blueberries, raspberries, and blackberries and a hint of tart cranberry. Mixed Berry Popsicles

¾ cup unsweetened cranberry juice ½ cup fresh or unsweetened frozen raspberries ½ cup fresh or frozen blueberries ½ cup fresh or unsweetened frozen blackberries 1 scoop Tropical Strawberry Shakeology Place cranberry juice, raspberries, blueberries, blackberries, and Shakeology in blender; cover. Blend until smooth. Pour mixture evenly into four ice pop molds; freeze for at least four hours, or until set. Feel free to add a scoop of the digestive boost into your popsicles to give some good health to your little ones tummy. Speaking of which... I think I'll go have one now. We have suddenly warmed back up here in the Seattle area.

join us

 for the 

PARTY

Recipe Exchange @ 9pm!

My Journey of Discovery
and Weight Loss

At 38, dealing with major post partum depression, I decided it was time to change my lifestyle. This meant taking control of my life and making important decisions...

What's Hot
Get The Latest
Follow Me
  • Facebook Basic Black
  • Twitter Basic Black
  • Google+ Basic Black
bottom of page