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The Benefits of Goji Berries

Health Benefits of Goji Berries

Let's do an ingredient spotlight that focuses on the powerful benefits of these little grape-sized fruits called Goji Berries. Goji berries are one of the newest fruits that have been become popular. These are actually native to Asia and look like a small orange-red berry. It has been used for a long time in Asia, but is fairly new to other countries. Take a look at some of these health benefits of these pretty fruit.

Goji Berries Have a Lot of Nutrients

The first health benefit of goji berries is the fact that they are packed full of nutrients. It is no surprise that they are considered a superfood. With goji berries, they contain all of the amino acids, along with lots of antioxidants, vitamin C, vitamin A, fiber, iron, and zinc. They do have carbs, but they are complex carbs, which means they are good for you. You aren’t to struggle with a sugar crash as a result of eating the berries. If you are looking for healthy fruit, these berries are a wonderful addition to your smoothies and meals.

They Can Help Boost Your Immune System

In addition to just the general nutrients in goji berries, one of the best health benefits are the antioxidants. These are going to make you healthier in general, helping you to boost your immune system and avoid the cold, flu, and other such illnesses. When you start eating something with a lot of antioxidants, it gradually increases your immune system, so that your body is able to fight off illness and disease much easier. The vitamin A and vitamin C are among the best nutrients for improving your immune system.

You Are Able to Lose Weight

If you are currently trying to stick to a diet and lose a little bit of weight, you may want to give goji berries a try. These berries are healthy, yet they are very low in fat and calories. Since they are complex carbs, you don’t get a sugar crash, nor will they increase your cravings for sugar. You get a sweet taste with the berries, which is really good for any cravings you do have. You can have a small snack containing the berries that is much better for you than other sweet snacks. You can also add them to a smoothie in the morning, providing a low-fat and healthy breakfast option.

With all of the nutrients, goji beries can also help with things like the condition of your eyes, skin, and hair, and make you healthier overall. Try topping your yogurt with the berries, mixing them in oatmeal, or even adding them to your salads. Just remember that these sweets are considered a nightshade. If you are following an autoimmune protocol, do not add these to your diet.

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At 38, dealing with major post partum depression, I decided it was time to change my lifestyle. This meant taking control of my life and making important decisions...

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