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Barbara Christensen Fitness

Journey

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The Benefits of Goji Berries

The Benefits of Goji Berries

Let's do an ingredient spotlight that focuses on the powerful benefits of these little grape-sized fruits called Goji Berries. Goji...

Superfoods to Rejuvenate Your Mind, Body and Spirit

Superfoods to Rejuvenate Your Mind, Body and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help...

My Journey of Discovery

and Weight Loss

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Time to move into drive

Time to move into drive

Meal Prep For Your 21-Day Fix Diet Plan

Meal Prep For Your 21-Day Fix Diet Plan

Summer Travels + Fitness Goals

Summer Travels + Fitness Goals

Healthy and Filling 21-Day Fix Dinners

Healthy and Filling 21-Day Fix Dinners

How To Reduce Your Grocery List and Shopping Bill

How To Reduce Your Grocery List and Shopping Bill

Have you ever done a cleanse?

Have you ever done a cleanse?

Who doesn't need a little sunshine?

Who doesn't need a little sunshine?

No regrets - secret: just remember to breathe!

No regrets - secret: just remember to breathe!

Partnering with a Wellness Organization

Partnering with a Wellness Organization

My Programs

At 38, dealing with major post partum depression, I decided it was time to change my lifestyle. This meant taking control of my life and making important decisions...

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Coach Sneak PEEK

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Time to move into drive

Meal Prep For Your 21-Day Fix Diet Plan

Nighttime Exercises You Can Do From Bed

The Benefits of Goji Berries

Can You Focus on Losing Weight When You Are an Emotional Eater?

Summer Travels + Fitness Goals

Quick and Easy Vegan 21-Day Fix Lunches

Simple Grocery List For the Vegan 21-Day Fix Diet

Coping with Double Workout Days To Get Bikini Fit

Superfoods to Rejuvenate Your Mind, Body and Spirit

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