Nighttime Exercises You Can Do From Bed
There will be some days when you don’t find any time during the day to push play and exercise, and the only quiet time you get is when...
top of page
Follow Me
My Journey of Discovery
and Weight Loss
Tag Cloud
My Programs
At 38, dealing with major post partum depression, I decided it was time to change my lifestyle. This meant taking control of my life and making important decisions...
bottom of page