What is a coach?
What is a Coach? Beachbody refers to their reps as “Coaches”. They call them Coaches because they are more than just “distributors” or...
Success takes a minute...
There is a saying that you may or may not have heard… “You can’t out-train your diet.” This is so true. I’ve not only been there, but...
The March Coaching Incentive. The results of one leap into wellness
My vision... help others. Help them live a healthier life, help them reach their goals, and help them find their own wellness truth. ...
No regrets - secret: just remember to breathe!
If you want to go fast, do more, then go—but sometimes, it might work to your benefit to slow down, remember to breathe, and enjoy a...
Partnering with a Wellness Organization
What kind of fun things do you get to do when you get together with your wellness friends? Partnership is the way to provide your clients...
No desserts on a diet? Shakeology to the rescue
PEANUT BUTTER FUDGY POPS 1-½ scoops Chocolate Shakeology 1 Tbsp. peanut butter 1 cup skim milk PREPARATION: Mix ingredients in blender....
The fitness that keeps the firefighters going
Firefighters face a much higher risk of death from heart attack when battling a blaze — up to 100 times the normal rate — and are more...
Building Muscle Mass… NATURALLY with the Beast
For real… I was so excited about Body Beast coming out, and then that our company was able to do an interview with Sagi Kalev – and so I...
Roasted Cauliflower Salad with Pomegranate and Hazelnuts from TBB
I love it when the TBB blog comes out with a fantastic recipe that I can share with you. And this one is amazing. My family loves roasted...
